Join Our Newsletter
  • Visit Our Store
  • Come Write for J-List!
J-List Blog
Visit J-List - Your Favorite Online Shop and Friend in Japan
  • Featured
  • News
  • Gallery
  • Product Reports
  • Your Friend in Japan
No Result
View All Result
J-List Blog
  • Featured
  • News
  • Gallery
  • Product Reports
  • Your Friend in Japan
No Result
View All Result
J-List Blog
No Result
View All Result

How Heavy Are the Dumbbells You Lift? – Episode 11

joeschmo1of3 by joeschmo1of3
6 years ago
in Featured, Gallery
Hibiki and the girls celebrate New Year’s with a shrine visit, outdoor exercise, and a talent show.

Episode 11 – “How Are You Spending New Year’s?”

Hmm.

This week, Dumbbells brought up a topic that’s been affecting public health in Japan, but it’s also a concern in the U.S. Public park equipment, especially playground facilities, have been changing in America, and not for the better. The old sand pits with steel bars, slides, swings, and jungle gyms have been disappearing. They’ve either been sodded over, like what the Dumbbells episode showed for Japan, or they’ve been replaced with plastic tree house type things with soft mats of rubber mulch underneath. Neither choice appears to be attracting children to play on them, which is a shame, since children are more sedentary than ever, hunched over their electronic screens instead of running around when school breaks for the day.

Speaking of school breaks, I wrote about the holiday season being difficult for one’s usual schedule last week, so it was nice to see the show actively address that issue. We have both students and teachers dealing with the holiday break, and one set is doing more than arm curls with pint glasses. A major theme of this show is that you don’t need to go to a gym or own exercise equipment to work out effectively. This ties in nicely with Dumbbells‘ discussion on the sad state of Japan’s neighborhood parks. It also provides a nice comedic callback to Akemi’s strange obsession with “vintage” exercise manuals. She just happened to be carrying that book with the weird English Lit professor. And she just happened not to have noticed he had a special 20 page insert full of special pictures! Ah, I’m going to miss this show’s humor.

Regarding that humor, Dumbbells‘ mastery of snide commentary and one-liners was on full display this week. That was a nice change of pace, since we’ve been dealing with fast plot developments to introduce characters and set up outrageous situations over the last few episodes. The girls just standing around making jokes about what they see is also fun. What else could they do when they saw a parade of macho muscles in front of that muscle shrine?

Heh.

Dumbbell Nan Kilo Moteru Episode 11 Rumika Satomi Toast And Chug Beer
Dumbbell Nan Kilo Moteru Episode 11 Rumika Satomi Toast The Single Life

It’s the New Year’s episode! Happy New Year! That these two women are still single is a travesty.

The girls are doing a shrine visit, of course. A shrine just for them? It’s going to be a macho shrine, right? The shrine’s history must be as long as its stairs. The girls are bringing out the one-liners today.

Dumbbell Nan Kilo Moteru Episode 11 Girls Look At New Year's Sky
Dumbbell Nan Kilo Moteru Episode 11 Stairs To The Shrine

Macho men warming up. Confirmed. It’s a macho shrine. For the muscle god Takemasukuru no Kami. Small niche god… Must have very devoted worshipers.

Oh, now the girls are motivated. Love prayers get answered here too.

Stair Climbing Exercise Video!

Dumbbell Nan Kilo Moteru Episode 11 Ayaka Stop Taking Elevator Escalator
Dumbbell Nan Kilo Moteru Episode 11 Satomi Climbs Stairs
Dumbbell Nan Kilo Moteru Episode 11 Satomi Walks Up Stairs
Dumbbell Nan Kilo Moteru Episode 11 Ayaka Satomi At The Top Of Stairs

These calorie burn formulas are based on body weight, but they’re not exact. The important thing to note is how you burn more than 5 times as many calories going up compared to down.

I don’t agree with Dumbbell‘s comparisons to light jogging and bike riding. Not the way I ride a bike down a hill! Also, you can climb stairs at a fast cadence too. This is showing the difference between focusing on strength training and endurance training.

Ayaka is doing just fine going up those stairs. The other girls, not so much.

Dumbbell Nan Kilo Moteru Episode 11 Macho Priest
Dumbbell Nan Kilo Moteru Episode 11 Hibiki Yanks On Machio
Dumbbell Nan Kilo Moteru Episode 11 Girls Pray To Muscle God
Dumbbell Nan Kilo Moteru Episode 11 Watching The New Year Sunrise

Macho guys everywhere! The one-liners are working hard! “The new year begins with a familiar sight,” Ayaka said.

“Oh, my macho!” Obviously Macho Man is the macho priest.

Hibiki is such a good girl. A shrine isn’t a place for macho jokes! The muscle god of the city has to be here. What did you expect? Machio’s family owns the shrine. Big surprise! And there’s Jason Sgatham again! Macho guys call Macho Man the Great Muscle God. I’m learning many things here on Dumbbells this week.

Oh? Akemi wants a boyfriend this year too? Like the other girls? There aren’t any boy characters in this anime, so I don’t see that happening. Har! When you wish with all your heart, wish from this specific pectoral muscle!

The first sunrise of the new year. With muscles.

The girls want to work out now after a whole night of no sleep? Okay. Zina is used to her urban parks, but Japanese parks are a bit disappointing. Why even put a high bar at that location? It makes even kicking a soccer ball difficult. The parks don’t even allow exercising? What are you supposed to do there?

Oh no. Akemi brought up that weird English Lit professor again.

Isometrics Training Video!

Dumbbell Nan Kilo Moteru Episode 11 Hibiki Does Pike Shoulder Press
Dumbbell Nan Kilo Moteru Episode 11 Toshio Jason Bow To Macho Priest

That pike shoulder press looks pretty good. The body weight arm curls are great for biceps and triceps. Also, isometrics is a good aerobic workout, which is why you need to remember to breathe during your efforts. There was a slight change from the manga, where Akemi did the pike shoulder press instead of Hibiki in the anime.

Suddenly Macho Priest and Jason Sgatham are in this video…

Dumbbell Nan Kilo Moteru Episode 11 Hibiki Presses Shoulders
Dumbbell Nan Kilo Moteru Episode 11 Akemi Does Body Weight Arm Curls

The neighbors gossip about the girls doing exercises in the park and a mother covers her boy’s eyes! Well, Hibiki is pretty bodacious, so… But when did outdoor exercising become shady in a nation that used to do radio calisthenics?

Wait. When is this televised talent show going to be? New Year’s Day? Haven’t these girls been awake for more than 24 hours? Isn’t Satomi hung over? And they’re all doing this by 10 AM? This show is on crazy pills!

Oh boy. It’s the same dude from the idol audition. Saying his name fast sounds like “director” in English. That’s in addition to Japanese kanji pun in his name.

Dumbbell Nan Kilo Moteru Episode 11 Koyo Girls Academy Idol Group
Dumbbell Nan Kilo Moteru Episode 11 Talent Show Koyo Academy Girls
Dumbbell Nan Kilo Moteru Episode 11 Satomi Does Wrestler's Bridge
Dumbbell Nan Kilo Moteru Episode 11 Satomi Wrestler's Bridge
Dumbbell Nan Kilo Moteru Episode 11 Ayaka Smiles
Dumbbell Nan Kilo Moteru Episode 11 Ayaka Sits On Satomi's Wrestler's Bridge
Dumbbell Nan Kilo Moteru Episode 11 Ayaka Waves To Crowd

Entry #69! I didn’t get a name for this idol group. Also, is that a ranger mask for Satomi, or is she a luchadora?

Uh, 11 hour air chair record is no good for live TV. Why is Ayaka so sure Satomi can do the wrestler’s bridge and sit on her too? We saw Macho Man do this in an earlier Dumbbells episode with three girls sitting on him.

The Muscle God is everywhere and anywhere…

Whoa. That’s hot. That’s also twice that Satomi did the heavy lifting for the idol group.

Dumbbell Nan Kilo Moteru Episode 11 Koyo Girls Academy Idol Group (Studio Version)

Somehow that display got 2nd place in the ratings. A nip-slip during a bikini show was always going to win…

The final episode is going to be the actual beach episode! And where exactly is “Muscle Island” anyway?

Dumbbell Nan Kilo Moteru Episode 11 Satomi Does Glute Bridge
Dumbbell Nan Kilo Moteru Episode 11 Akemi Does Glute Bridge
Dumbbell Nan Kilo Moteru Episode 11 Hibiki Does Glute Bridge
Dumbbell Nan Kilo Moteru Episode 11 Girls Deep Breaths

The omake gets us halfway to the wrestler’s bridge by doing the glute bridge.

Tags: AnimeHow Heavy Are the Dumbbells You Lift?

More Posts Like This

Frieren Frieren Pleased
Featured

The Two Reasons You Should Watch Frieren Right Now

by Adrian S.
3 days ago

Seriously, go watch episode one of Frieren: Beyond Journey's End right now. Or episode one of the new season, if...

Chained Soldier S2 Episode 2 Featured Image
Featured

Chained Soldier S2, Episode 2 — Lather, Rinse, and Repeat

by joeschmo1of3
4 days ago

Female friends and foes alike target Yuuki in the bedroom and on the battlefield. Episode 2 — “Ren’s Shadow” Hmm....

KPop Demon Hunters Cosplay Featured Image

KPop Demon Hunters Cosplay Divas Deliver Golden Eyeball Distraction

5 days ago
Does It Count If You Lose Your Virginity To An Android Ep02 Web Cover

Does It Count If You Lose Your Virginity to an Android?, Episode 2 — Only If You Finger It

7 days ago
Lucky Star Giant Yutaka Kobayakawa

50 Foot Woman to Bring Death by Snu Snu as KPop Demon Hunter Writers Join Burton

1 week ago
Chained Soldier S2 Episode 1 Featured Image

Chained Soldier S2, Episode 1 — Slave to the Passione!

2 weeks ago
Next Post
Melty Gaze Featured Image

FAKKU Manga Review: Melty Gaze by Hyocorou

Trending Today

The J List Jav Actress Ranking 2025
Your Friend in Japan

JAV Actress Ranking: Who Are The Top Stars on J-List in 2025?

6 months ago
The 10 Best Anime Characters Who Have Sex
Your Friend in Japan

The 10 Best Anime Main Characters (Who Actually Have Sex)

11 months ago
The Top 10 Jav Actresses Article
Your Friend in Japan

The Top 10 JAV Actresses to Browse During J-List’s Sale!

8 months ago
Summer 2025 Ecchi Anime Web Cover
Featured

Summer 2025 Ecchi Anime and The Streaming Services of Culture

7 months ago
Why Do Fans Hate NTR? Blog Post
Your Friend in Japan

Why NTR, Japan? How Netorare Took Over the Anime and Manga Industries

1 week ago
Get the Newest Figures from J-List - Your Favorite Online Shop and Friend in Japan
Why Do Fans Hate NTR? Blog Post
Your Friend in Japan

Why NTR, Japan? How Netorare Took Over the Anime and Manga Industries

by Peter Payne
January 19, 2026

The Asuna Dress Shirt Figure — Elegantly Erotic Appeal

Elf Waifu Appears in The Strongest Job Is Apparently an Appraiser!

Doukyo Shiteiru Kensei Is Getting an Anime Adaptation!

The Warrior Princess and the Barbaric King Join Forces

The Magia Baiser Bunny Figure — Sexy Is an Understatement

  • Facebook
  • Twitter
  • Discord
  • YouTube

© J-LIST. All trademarks, characters and images are property of their respective owners.

No Result
View All Result
  • Featured
  • News
  • Gallery
  • Product Reports
  • Your Friend in Japan

© J-LIST. All trademarks, characters and images are property of their respective owners.

No Result
View All Result
  • Featured
  • News
  • Gallery
  • Product Reports
  • Your Friend in Japan

© J-LIST. All trademarks, characters and images are property of their respective owners.